Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, wheat, puffed, fortified
137g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 213.5 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 22.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.