Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 213.5 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 22.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.