Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 17 times more Vitamin B1, 15.3 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B5, 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 964.5 times more Vitamin E than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.5 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 113.6 times more Manganese, 12.6 times more Phosphorus, 4.6 times more Potassium and 34.8 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 49.3 times more Sodium and 16.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.4 times more Energy, 15.9 times more Fat, 11.8 times more Saturated Fat, 3.4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Canned Kidney Beans.