Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 11.2 times more Vitamin B5, 4.4 times more Vitamin B9, 40.4 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Iron, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 53.1 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 4.4 times more Fat, 7.5 times more Saturated Fat, 20.3 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.