Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Juice with Salt:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 19.3 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomato Juice with Salt:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.7 times more Calcium, 14.8 times more Copper, 33 times more Iron, 8.4 times more Magnesium, 9.1 times more Phosphorus, 2 times more Potassium, 11.8 times more Selenium, 1.5 times more Sodium and 15.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 31.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 21.8 times more Energy, 9.9 times more Fat, 11.4 times more Omega 3, 50.3 times more Omega 6, 23.1 times more Carbohydrate, 2.2 times more Sugars, 28.5 times more Fiber and 13.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein