Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oil Roasted Cashews:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 20.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oil Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oil Roasted Cashews:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.6 times more Iron, 1.5 times more Manganese and 18.8 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 4.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oil Roasted Cashews contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.6 times more Carbohydrate, 4.7 times more Sugars and 2.9 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 8.5 times more Fat, 10.6 times more Saturated Fat, 3.8 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oil Roasted Cashews offer comparable quantities of Omega 3 per seven ounces.