Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, WHEATENA, cooked with water have 1.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2.6 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 2.2 times more Potassium and 120 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.