Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Canned Carrots with Liquids and Salt:
- 1 pound of Cereals, WHEATENA, cooked with water has 2.6 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Copper, 2.2 times more Potassium and 120 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water has 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.