Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, whole wheat hot natural cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 21.1 times more Vitamin B1, 11.1 times more Vitamin B2, 11.6 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Canned Carrots with Liquids and Salt has 120 times more Sodium and 9.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 1.3 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 13.6 times more Magnesium, 7.1 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium, 176.8 times more Selenium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 5.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 14.9 times more Energy, 14.3 times more Fat, 9.4 times more Omega 3, 16.7 times more Omega 6, 14 times more Carbohydrate, 5.3 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein