Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 24.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2.4 times more Magnesium, 3.5 times more Phosphorus, 32 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 30.8 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2.7 times more Energy, 2.6 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.