Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 24.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.4 times more Magnesium, 3.5 times more Phosphorus, 32 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 30.8 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.