Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Canned Carrots With Liquids And Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 66 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Canned Carrots with Liquids and Salt have 11.9 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 6.6 times more Potassium, more Sodium, 1.6 times more Zinc and 3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Phosphorus and 11.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 82.9 times more Sugars and 3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 calories.