Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 15.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals, WHEATENA, cooked with water have 16 times more Calcium, 1.8 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper and 4.9 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water have 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy and 1.7 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.