Nutrient Comparison: Boiled Fruit Chayote VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Chilled Orange Juice:
- 7 ounces of Boiled Fruit Chayote have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1 and 4.2 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Chilled Orange Juice:
- 7 ounces of Boiled Fruit Chayote have 2.6 times more Copper, 1.7 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Fruit Chayote and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fruit Chayote as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 9.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Fruit Chayote.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Fruit Chayote as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.