Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Acorns:
- 7 oz of Raw Acorns contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 17.4 times more Vitamin B5 and 11.2 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cherries, sour, canned, water pack, drained as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Acorns:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 7.8 times more Magnesium, 22.7 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium and 7.3 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9.2 times more Energy, 113.6 times more Fat, 3.9 times more Carbohydrate and 8.9 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein