Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Baked Potato Flesh:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3.1 times more Vitamin B2 and 27 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 42.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Baked Potato Flesh:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.8 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sour, canned, water pack, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 4.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein