Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 17.5 times more Vitamin A and 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 7 times more Vitamin B2, 44.9 times more Vitamin B3, 62.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 26.4 times more Copper, 5.3 times more Iron, 69.2 times more Magnesium, 28.2 times more Manganese, 76.6 times more Phosphorus and 82.5 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 62 times more Omega 6, 6.5 times more Fiber and 67.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.