Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 6.3 times more Vitamin A, 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 8.9 times more Vitamin B9 and 18.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 4.5 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 8 times more Sodium and 7.7 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3 times more Energy and 6.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.