Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Blanched Almonds:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 11.9 times more Vitamin B1, 18.2 times more Vitamin B2, 20.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Blanched Almonds:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 17.7 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 23.6 times more Calcium, 15.1 times more Copper, 2.5 times more Iron, 44.7 times more Magnesium, 25.1 times more Manganese, 48.1 times more Phosphorus, 6.9 times more Potassium and 42.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 7.9 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 824.3 times more Omega 6, 12.4 times more Fiber and 28.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.