Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 19.1 times more Vitamin C, 5.7 times more Vitamin E and 62.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 2.1 times more Copper and 2.2 times more Iron than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.7 times more Carbohydrate and 5.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.