Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 29 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 98.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 5 times more Copper, 19.1 times more Iron, 17.3 times more Magnesium, 19.2 times more Manganese, 23.9 times more Phosphorus, 9.6 times more Potassium and 27.9 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 16.3 times more Omega 3, 2.3 times more Carbohydrate, 10.1 times more Fiber and 38.2 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.