Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14 times more Vitamin B9, 16 times more Vitamin C, 5.7 times more Vitamin E and 62.9 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 3.7 times more Manganese, 2.2 times more Phosphorus and 2.8 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.6 times more Carbohydrate and 8.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.