Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 18.8 times more Vitamin B9, 19 times more Vitamin C, 7.9 times more Vitamin E and 112.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Broccoli Spears:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.9 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.9 times more Energy, 3.9 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.