Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Toasted Sunflower Seeds:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 6.6 times more Vitamin B2, 10.6 times more Vitamin B3, 117.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 47.6 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Toasted Sunflower Seeds:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 77.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 10.4 times more Copper, 19.5 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 57.9 times more Phosphorus, 3.3 times more Potassium and 53 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 270.5 times more Fat, 145.2 times more Saturated Fat, 3 times more Omega 3, 1335.4 times more Omega 6, 5 times more Fiber and 23.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein