Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 106.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Boiled Carrots:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 4.4 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 58 times more Sodium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Boiled Carrots contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.