Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 6.5 times more Vitamin B2, 17.8 times more Vitamin B3, 52 times more Vitamin B5, 25.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 2 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 22.8 times more Copper, 18.4 times more Iron, 38.4 times more Magnesium, 31.9 times more Manganese, 45.9 times more Phosphorus, more Selenium and 61.9 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 45.7 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Fiber and 62.4 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.