Nutrient Comparison: Sweet Cherries VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cherries vs California Red Kidney Beans:
- 7 ounces of Sweet Cherries have 1.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 98.5 times more Vitamin B9 than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cherries vs California Red Kidney Beans:
- 7 ounces of Sweet Cherries have 7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 18.3 times more Copper, 26 times more Iron, 14.5 times more Magnesium, 14.3 times more Manganese, 19.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 36.4 times more Zinc than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.2 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 11.9 times more Fiber and 23 times more Protein than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Cherries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.