Nutrient Comparison: Sweet Cherries VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cherries vs Tomatoes in Juice with Salt:
- 7 ounces of Sweet Cherries have 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 8.4 times more Vitamin E than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cherries vs Tomatoes in Juice with Salt:
- 7 ounces of Sweet Cherries have 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.6 times more Iron and more Sodium than Raw Sweet Cherries.
- Both Sweet Cherries and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cherries have 3.9 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars and 4.1 times more Fructose than Tomatoes in Juice with Salt.
- Both Sweet Cherries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.