Lets compare vitamin content per 14 ounces of Sweet Cherries vs Tomatoes in Juice with Salt:
Raw Sweet Cherries have 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 8.4 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cherries vs Tomatoes in Juice with Salt:
Raw Sweet Cherries have 1.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.6 times more Iron, more Selenium, more Sodium and 1.7 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Cherries have 3.9 times more Energy, 6.5 times more Omega 3, 4.6 times more Carbohydrate, 5 times more Sugars, 4.1 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sweet Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.