Nutrient Comparison: Cherry juice, tart VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 64 times more Sodium and 20.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy and 16.8 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein