Nutrient Comparison: Cherry juice, tart VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Stewed Canned Tomatoes:
- 7 ounces of Cherry juice, tart have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cherry juice, tart as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Cherry juice, tart as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 2.3 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fructose than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.