Nutrient Comparison: Canned Chickpeas Rinsed VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Chickpeas Rinsed have 1.3 times more Vitamin B1 and 5.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 20 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Chickpeas , Rinsed Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Chickpeas Rinsed have 1.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 7.8 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 6 times more Energy, 17.6 times more Fat, 4.5 times more Omega 3, 16.6 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fiber and 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein