Nutrient Comparison: Canned Chickpeas with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas with Liquids versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Chickpeas with Liquids have 2.4 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 77 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Chickpeas with Liquids have 2.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 4 times more Selenium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 1.3 times more Sodium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas with Liquids have 2.1 times more Omega 3, 3.3 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 2.6 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6