Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Chickpeas with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Chickpeas with Liquids vs Frozen Roasted Potatoes with Salt:
- Both Canned Chickpeas Solids and Liquids low Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Chickpeas Solids and Liquids low Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Chickpeas with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 2.3 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 2.3 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Chickpeas with Liquids have 3.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.