Nutrient Comparison: Chicory Greens VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Boiled Royal Red Kidney Beans:
- 7 ounces of Chicory Greens have more Vitamin A, 1.5 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1 than Raw Chicory Greens.
- Both Chicory Greens and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Boiled Royal Red Kidney Beans:
- 7 ounces of Chicory Greens have 2.3 times more Calcium, 1.7 times more Manganese, 9 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 5.3 times more Energy, 3 times more Omega 3, 4.6 times more Carbohydrate, 2.3 times more Fiber and 5.6 times more Protein than Raw Chicory Greens.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.