Nutrient Comparison: Boiled Garland Chrysanthemum VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Garland Chrysanthemum have 1.3 times more Iron, 1.4 times more Potassium, 13.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Selenium and 4.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 5.3 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.