Nutrient Comparison: Garland Chrysanthemum VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Chilled Orange Juice:
- 7 ounces of Garland Chrysanthemum have 58 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 24 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Chilled Orange Juice:
- 7 ounces of Garland Chrysanthemum have 10.6 times more Calcium, 3.3 times more Copper, 17.6 times more Iron, 2.9 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 59 times more Sodium and 10.1 times more Zinc than Chilled Orange Juice.
- Both Garland Chrysanthemum and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garland Chrysanthemum have 10 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Carbohydrate than Raw Garland Chrysanthemum.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.