Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Cauliflower:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.9 times more Vitamin B1, 7.1 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C and 3.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Cauliflower:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 7.6 times more Calcium, 200.6 times more Copper, 45.3 times more Iron, 52.9 times more Magnesium, 23.7 times more Phosphorus, 17.7 times more Potassium, 20.5 times more Selenium and 39.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 31 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 20.8 times more Energy, 52.7 times more Fat, 180.6 times more Saturated Fat, 15.4 times more Omega 6, 12.1 times more Carbohydrate, 14.7 times more Fiber and 9.1 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3 and 1.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6