Nutrient Comparison: Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Boiled Brussels Sprouts:
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 30 times more Iron than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Calcium and 29.6 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 11.4 times more Energy, 20 times more Fat, 8.5 times more Carbohydrate, 7.7 times more Fiber and 7.8 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy