Nutrient Comparison: Frozen Chopped Collards VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Florida Oranges:
- 7 ounces of Frozen Chopped Collards have 41.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Florida Oranges:
- 7 ounces of Frozen Chopped Collards have 4.7 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 26.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
- Both Frozen Chopped Collards and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 8.7 times more Omega 3, 1.5 times more Fiber and 3.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Collards, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.