Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled Spears Frozen Broccoli:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.6 times more Calcium, 4 times more Iron and 24.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 15.9 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 14.9 times more Energy, 93.6 times more Fat, 116.7 times more Saturated Fat, 14.1 times more Carbohydrate, 27.2 times more Sugars and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy