Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Florida Oranges:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Florida Oranges:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 9.4 times more Copper, 27.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Calcium and 43.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 10.9 times more Energy, 111.9 times more Fat, 592 times more Saturated Fat, 32.5 times more Omega 3, 152.6 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars and 5.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein