Nutrient Comparison: Cookie, chocolate, with icing or coating VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookie, chocolate, with icing or coating have 2.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 34.4 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin E than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookie, chocolate, with icing or coating have 126.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 15.2 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 17.4 times more Zinc than Cookie, chocolate, with icing or coating.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, chocolate, with icing or coating have 2.3 times more Saturated Fat, 2.6 times more Omega 3, 3 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 10.1 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.