Cookie, Chocolate, With Icing Or Coating VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Oil Roasted Sunflower Seeds:
- 500 calories of Cookie, chocolate, with icing or coating have 147.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Copper, 4.4 times more Magnesium, 13 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Selenium and 14.9 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, chocolate, with icing or coating as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, chocolate, with icing or coating have 2.7 times more Saturated Fat, 3.1 times more Omega 3, 3.5 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 8.7 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3