Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, whole wheat?
Oil Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B6 and 21.1 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 1.7 times more Phosphorus and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5.4 times more Calcium, 1.3 times more Magnesium and 392.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Iron, Potassium and Selenium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat and 18.7 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Saturated Fat, 3.8 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 in 500 calories.