Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Oil Roasted Sunflower Seeds VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 24.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 35.9 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 11.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 6.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 165.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Fat, 1.5 times more Saturated Fat, 9.1 times more Omega 6 and 4.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 8.1 times more Omega 3, 4.6 times more Carbohydrate, 21.4 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein