Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 41.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 61.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 10.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 19.3 times more Phosphorus, 3.4 times more Potassium, 6.1 times more Selenium and 11.3 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 15.6 times more Omega 6 and 7.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.7 times more Omega 3, 2.7 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per seven ounces.