Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 42.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Toasted Sunflower Seeds:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 96.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 10.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 19.6 times more Phosphorus, 3.4 times more Potassium and 11.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.9 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 5.9 times more Fat, 2.2 times more Saturated Fat, 17 times more Omega 6 and 6.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.