Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Toasted Sunflower Seeds
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Toasted Sunflower Seeds:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 23.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Toasted Sunflower Seeds:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 173.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10.9 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8.7 times more Omega 3, 5.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 9.5 times more Omega 6 and 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3