Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 40.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Oil Roasted Sunflower Seeds have 6.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 2.8 times more Calcium and 205.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 5.3 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Sugars and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Fiber per 100 grams.